Gentle movement, breath & a return to balance
No experience needed - just a willingness to slow down & listen to your body
About me
I’m Caroline Challender and my work is centred around Qi Gong - a gentle practice that supports the flow of energy in the body, helping you to feel calmer, more balanced & connected.
Through slow movements, breath and awareness, I guide people back into a more natural rhythm, where the body can begin to settle & restore itself.
I bring nearly 20 years' experience in acupuncture and complementary therapies, which quietly supports everything I offer.
Who is Qi Gong for?
Qi Gong is for anyone who would like to feel more balanced, calm and connected in their body.
It can be especially supportive if you're feeling out of balance, tired, stressed or overwhelmed - offering a gentle way to restore energy and bring ease to body, mind & emotions.
It's also for those who are currently well and would like to protect their health, prevent illness and maintain long-term vitality.
Qi Gong is a practice for all ages & can be adapted to each individual. It can be done standing or seated & adjusted to suit your body & needs.
Wherever you are with your health, you are welcome to begin!
Qi Gong Classes & Workshops
I offer regular Qi Gong classes & workshops, providing a supportive space to explore the practice in a group setting.
Sessions are gentle & accessible, suitable for all levels, whether you are new to Qi Gong or looking to deepen your practice.
Each class offers time to slow down, connect with your body & cultivate balance in a calm, welcoming environment.
View classes/Upcoming workshops
My Approach
My Qi Gong practice is rooted in the principles of the Five Elements - Water, Wood, Fire, Earth & Metal - a way of understanding the natural rhythms within the body and in the world around us.
Through Qi Gong, alongside acupuncture & hands-on therapies, I support the flow of energy, helping to restore balance physically, emotionally & energetically.
Come & Try
If you'd like to explore more about Qi Gong or feel ready to join a class, you're very welcome to get in touch.
Email contact.
Professional Memberships
I am a member of recognised, professional bodies, ensuring safe, ethical & high quality practice.
